Senior Fitness & Active Aging Coaching at The Florence Residences
Maximize your private residence gym at The Florence Residences in Kovan (D19). PersonalTrainer.sg brings elite 1-on-1 senior fitness & active aging straight to your doorstep, utilizing your condo's fitness facilities for ultimate convenience, privacy, and results.
The Florence Residences • D19
Senior Fitness & Active Aging
Who is this program suitable for in The Florence Residences?
Md Salaudin Adam (DONN)
With 24 years of experience coaching clients across Singapore, DONN specializes in periodized strength training, body transformations, and biomechanical posture optimization. Trusted by executives, seniors, and couples in The Florence Residences.
Personal Training Packages for The Florence Residences
No hidden gym membership fees or lock-in contracts. Invest in structured coaching with high ROI for your body, health, and energy.
TRIAL SESSION
Fully waived if a minimum 12-session package is purchased immediately after the trial.
If you decide to continue later or not proceed after the trial, the above trial fee applies.
STARTER PROMOTIONAL RATE
STUDENT RATE
- Initial InBody Analysis
- Personalised Training Programme
- Nutrition & Dietary Guidance
- InBody Analysis Progress Report
- Personalised Training Programme
- Nutrition & Dietary Guidance
- InBody Analysis Progress Report
- Advanced Training Programme
- Nutrition & Dietary Guidance
- Advanced Training Programme
- Nutrition & Dietary Guidance
- Progress Tracking & Support
- Comprehensive Training Programme
- Nutrition & Dietary Guidance
- Ongoing Progress Tracking
Questions About Personal Training in The Florence Residences
Everything you need to know before booking your trial session.
QIs personal training safe for seniors with medical conditions like hypertension or osteoarthritis?
Yes, our trainers conduct health screenings and adapt exercises specifically around medical clearance, ensuring zero high-impact stress on vulnerable joints.
QDoes the trainer visit my condo gym at The Florence Residences?
Yes! Our trainer brings all necessary specialized gear to work seamlessly alongside your condo gym facilities at The Florence Residences.
Ready to Start Your Transformation in The Florence Residences?
Book your initial consultation and physical assessment with Master Trainer DONN. Available for mobile home, condo gym, and private studio sessions in The Florence Residences.