Ready to Start Your
Fitness Journey?

The Personal Trainer cost is a function of which package is purchased. In order for me to suggest which Personal Training package suits you most, I have found it most effective to start with a free consultation where we meet in order to get more background information from you, to see you in person, and to see how well the Personal Training program will fit your interests and goals. I also give you more detailed information about the Personal Training, how the Personal Training programs are done. For a concise description of Personal Trainer Cost, to learn more about Personal Training with PersonalTrainer.sg or want more information on Personal Fitness Training, do feel free to drop me a line at [email protected] or WhatsApp +65 9108 1781 and I’ll get back to your queries immediately.

PersonalTrainer.sg provides personal training across Singapore. Sessions can be conducted at suitable home spaces, approved condominium gyms, private training facilities, outdoor training areas, multi storey car park training areas and other suitable training environments. The most suitable arrangement can be discussed during the enquiry.

Exercise guidance designed to support better movement, posture awareness, strength, mobility and general fitness. Training will be adjusted according to the client’s current condition, ability and medical clearance where required. Personal training does not replace medical treatment, physiotherapy or rehabilitation services.

Your programme will be planned according to your current fitness level, ability, goals, training history, nutrition and lifestyle. Sessions focus on appropriate exercise selection, controlled technique, gradual progression and consistent progress tracking. Results vary according to your programme, consistency, lifestyle and individual response.

My Personal Training is all about attitude. Health and fitness is a way of life and on how you look at things. And it’s also about body balance, exercising for your muscles to be balanced, and eating balanced and correctly for your fitness goals, having the physically active body requires to be healthy, to feel and be your best.

The time required to see results differs for every client. Progress depends on the client’s starting condition, training frequency, nutrition, lifestyle, recovery, genetics and consistency. PersonalTrainer.sg provides structured coaching, progress tracking and appropriate programme adjustments, but no specific result or timeframe can be guaranteed.

Personal training can help clients work towards improved exercise technique, strength, stamina, mobility, posture awareness, body composition, confidence and healthier lifestyle habits. The actual results will vary according to the individual’s starting condition, consistency, nutrition, recovery and programme adherence.

If you want to lose more body fat and tone your muscles more than what you’ve been, If you want to improve your diet and nutrition, If you want to get as much out of your workouts as you possibly can and not just go through the motions, If you want more motivation and be more consistent in your workouts, If you want to have more energy, endurance, and enthusiasm, If you want to look and feel better, If you want to be more knowledgeable in your fitness knowledge, Then YOU definitely need a Personal Trainer, without any doubt.

1) Motivation: Many people find that the hardest thing about exercising is finding the motivation within themselves to stick with a program. Getting a personal trainer is the perfect solution to this problem. A trainer is there to provide you with encouragement when you need that extra push. 2) Proper Exercise Technique: Many people fail to realize the importance of exercise technique. Aside from possibly injuring yourself, you may be cutting yourself short simply because you are not performing the exercises correctly. Small adjustments in technique can make a world of difference. 3) Program Design & Progression: If you want specific results you have to have a specific program. Wandering around the gym performing random exercises will not get you very far. A program must be designed that is specific to your individual needs and goals, and must carefully consider each program variable (ie. specific exercises, exercise order, time under tension, rest intervals, frequency, etc.). A qualified trainer knows how to manipulate these variables and progress a program to achieve a specific result. 4) Health Benefits: Exercise alone is responsible for an array of health benefits, including reduced risk for disease (cardiovascular, diabetes, etc.), weight loss, increased energy, improved mental outlook, and many more. While you can achieve some of these by just being more active, working with a trainer will help you achieve a level of fitness beyond what you thought possible. 5) Diet & Nutrition: The most important part of your weight loss program or being healthy is Meal planning, Recommendations for supplementation if needed, Nutritional strategies, Monitoring of your progress and fine-tuning of your diet & Healthy recipe sharing.

Whether you are a true beginner or a super-fit gym maniac, there are many reasons to consider personal training services: • Tailor-made training sessions • Personal attention • Goal-setting assistance • Monitor progress • Focused approach to achieve both long and short term goals • Proper techniques • Injury prevention guidance • Helpful tips and suggestions provided, enabling you to train more effectively • Accountability component to enhance self-discipline • Strategies for those who tend to over-train • Ongoing motivation and support • Nutritional tips provided • Answers to your training questions

You can contact PersonalTrainer.sg through WhatsApp at +65 9108 1781 or submit the enquiry form. We will first understand your goals, current condition, preferred location, schedule and training needs before confirming the trial session.

The trial session fee is fully waived if a minimum 12 session package is purchased immediately after the trial. Single Trial Session: $144, Couple Trial Session: $216.

90 Minute Professional Fitness Assessment and Personal Training Session. Includes a professional consultation, goal analysis, InBody analysis, movement and fitness assessment, personalised exercise guidance and one to one personal training.

PersonalTrainer.sg operates by appointment only. Training sessions are arranged based on trainer availability, client schedule, location suitability and confirmed booking.