12 Sessions – Foundation
60 Minutes
- Single
- $136 / session
- Couple
- $204 / session
FOUNDATION BENEFITS
- 7 Day Personalised Meal Plan
- Initial InBody Analysis
- Personalised Training Programme
- Nutrition & Dietary Guidance
90 Minute Professional Fitness Assessment and Personal Training Session
Includes a professional consultation, goal analysis, InBody analysis, movement and fitness assessment, personalised exercise guidance and one to one personal training.
The trial session fee is fully waived if a minimum 12 session package is purchased immediately after the trial.

STRUCTUREDPERSONALISEDRESULTS DRIVEN
60 Minutes
FOUNDATION BENEFITS
60 Minutes
Includes the full Foundation experience, Plus:
60 Minutes
Includes the full Progress experience, Plus:
60 Minutes
Includes the full Transformation experience, Plus:
60 Minutes
Includes the full Advanced experience, Plus:
Explore 90-minute trial breakdowns, student concessions, factor analyses, and single vs couple rates.
How structured resistance training protects lean muscle, posture, and resting metabolism during weight loss.