Personal Training for Seniors & Active Adults (50+, 60+, 70+) in Dhoby Ghaut
Tailored fitness coaching designed specifically for Seniors & Active Adults (50+, 60+, 70+) living or working in Dhoby Ghaut. We understand your specific needs, focusing on Low-impact balance restoration, joint lubrication, bone density maintenance, and mobility while fitting into your lifestyle near Plaza Singapura.
Featured Service
Functional Movement & Core Stability in Dhoby Ghaut
Why Choose Functional Movement & Core Stability in Dhoby Ghaut?
Functional fitness prepares your body for real-life activities—lifting heavy objects, playing sports, sprinting, and moving seamlessly without injury. We focus on multi-planar movements, core rotational stability, and movement flow.
Key Benefits & Features
Sample Workout Routine for Dhoby Ghaut
Exercises are modified according to your personal fitness level, injuries, and available condo/home gym equipment.
Training Sessions in Action
Real clients, real environment around Plaza Singapura
Personal Training Packages for Dhoby Ghaut
No hidden gym membership fees or lock-in contracts. Invest in structured coaching with high ROI for your body, health, and energy.
TRIAL SESSION
Fully waived if a minimum 12-session package is purchased immediately after the trial.
If you decide to continue later or not proceed after the trial, the above trial fee applies.
STARTER PROMOTIONAL RATE
STUDENT RATE
- Initial InBody Analysis
- Personalised Training Programme
- Nutrition & Dietary Guidance
- InBody Analysis Progress Report
- Personalised Training Programme
- Nutrition & Dietary Guidance
- InBody Analysis Progress Report
- Advanced Training Programme
- Nutrition & Dietary Guidance
- Advanced Training Programme
- Nutrition & Dietary Guidance
- Progress Tracking & Support
- Comprehensive Training Programme
- Nutrition & Dietary Guidance
- Ongoing Progress Tracking
Questions About Personal Training in Dhoby Ghaut
Everything you need to know before booking your trial session.
QWhy is this program specifically suited for Seniors & Active Adults (50+, 60+, 70+)?
We address unique challenges faced by Seniors & Active Adults (50+, 60+, 70+), offering customized progression, scheduling flexibility, and specialized movement coaching.
QIs functional training suitable if I play sports like golf or tennis?
Absolutely! We customize exercises to replicate rotational patterns, single-leg stability, and explosive power required for your specific sport.
Ready to Start Your Transformation in Dhoby Ghaut?
Book your initial consultation and physical assessment with Master Trainer DONN. Available for mobile home, condo gym, and private studio sessions in Dhoby Ghaut.