Personal Training for Postpartum Mothers & Pre/Post Natal in Serangoon
Tailored fitness coaching designed specifically for Postpartum Mothers & Pre/Post Natal living or working in Serangoon. We understand your specific needs, focusing on Diastasis recti healing, pelvic floor re-strengthening, core wall restoration, and safe fat loss while fitting into your lifestyle near NEX Mall.
DONN’s Elite Performance System (DEPS)
Our 4-step framework tailored for your sessions in Serangoon.
Biomechanical Screen
Postural assessment, joint mobility check, and baseline strength log.
Custom Program
Targeted exercise prescription based on your condo/home equipment.
Nutritional Target
Caloric and macronutrient strategy designed for local SG food choices.
Weekly Tracking
Progressive overload tracking to guarantee physical changes.
Personal Training Packages for Serangoon
No hidden gym membership fees or lock-in contracts. Invest in structured coaching with high ROI for your body, health, and energy.
TRIAL SESSION
Fully waived if a minimum 12-session package is purchased immediately after the trial.
If you decide to continue later or not proceed after the trial, the above trial fee applies.
STARTER PROMOTIONAL RATE
STUDENT RATE
- Initial InBody Analysis
- Personalised Training Programme
- Nutrition & Dietary Guidance
- InBody Analysis Progress Report
- Personalised Training Programme
- Nutrition & Dietary Guidance
- InBody Analysis Progress Report
- Advanced Training Programme
- Nutrition & Dietary Guidance
- Advanced Training Programme
- Nutrition & Dietary Guidance
- Progress Tracking & Support
- Comprehensive Training Programme
- Nutrition & Dietary Guidance
- Ongoing Progress Tracking
Questions About Personal Training in Serangoon
Everything you need to know before booking your trial session.
QWhy is this program specifically suited for Postpartum Mothers & Pre/Post Natal?
We address unique challenges faced by Postpartum Mothers & Pre/Post Natal, offering customized progression, scheduling flexibility, and specialized movement coaching.
QWill strength training make women bulky?
No. Women do not have the hormonal profile (testosterone levels) to get bulky naturally. Instead, strength training tones muscle, tightens curves, and burns body fat efficiently.
Ready to Start Your Transformation in Serangoon?
Book your initial consultation and physical assessment with Master Trainer DONN. Available for mobile home, condo gym, and private studio sessions in Serangoon.