MRT Station: Pasir Ris MRT (Pasir Ris)

Affordable Rates & Packages Pre & Post Natal Fitness Coaching Near Pasir Ris MRT

Looking for affordable rates & packages pre & post natal fitness coaching near Pasir Ris MRT? Experience elite coaching focusing on high-value transparent pricing directly in the Pasir Ris vicinity.

Book Trial in Pasir Ris MRT 24+ Years Certified Experience
Affordable Rates & Packages Pre & Post Natal Fitness Coaching Near Pasir Ris MRT

Featured Service

Pre & Post Natal Fitness Coaching in Pasir Ris MRT

24+
Years Experience
100%
Custom Workouts
1,500+
Clients Transformed
5.0 ★
Client Reviews

Why Choose Pre & Post Natal Fitness Coaching in Pasir Ris MRT?

Designed specifically for expectant mothers and new mums in Singapore. We focus on safe pelvic floor strength, core rehabilitation, pregnancy stamina, and gradual postpartum fat loss under gentle expert guidance.

Key Benefits & Features

Safe exercise adaptation tailored for each trimester
Pelvic floor strengthening to aid labor and post-birth recovery
Targeted rehabilitation for diastasis recti and core wall
Energy boost and relief from pregnancy back tightness

Sample Workout Routine for Pasir Ris MRT

Exercises are modified according to your personal fitness level, injuries, and available condo/home gym equipment.

1Pelvic Tilt & Transverse Abdominis Activation
2Supported Squats with Pregnancy Ball
3Resistance Band Upper Back Rows
4Gentle Hip & Glute Bridges

Training Sessions in Action

Real clients, real environment around Pasir Ris MRT

Affordable Rates & Packages Pre & Post Natal Fitness Coaching Near Pasir Ris MRT gallery 1
Pre & Post Natal Fitness Coaching Coaching
Affordable Rates & Packages Pre & Post Natal Fitness Coaching Near Pasir Ris MRT gallery 2
Pre & Post Natal Fitness Coaching Coaching
Affordable Rates & Packages Pre & Post Natal Fitness Coaching Near Pasir Ris MRT gallery 3
Pre & Post Natal Fitness Coaching Coaching
Transparent Pricing

Personal Training Packages for Pasir Ris MRT

No hidden gym membership fees or lock-in contracts. Invest in structured coaching with high ROI for your body, health, and energy.

TRIAL SESSION

90 MINUTES
SINGLE$144
COUPLE$216

Fully waived if a minimum 12-session package is purchased immediately after the trial.

If you decide to continue later or not proceed after the trial, the above trial fee applies.

STARTER PROMOTIONAL RATE

60 MINUTES
SINGLE
$96/ session
COUPLE
$144/ session
MINIMUM 12 SESSIONS

STUDENT RATE

60 MINUTES
SINGLE
$80/ session
Flat rate for any number of sessions
Minimum 12 sessions
12
12 SESSIONSFOUNDATION
60 MINUTES
SINGLE
$136/ session
COUPLE
$204/ session
  • Initial InBody Analysis
  • Personalised Training Programme
  • Nutrition & Dietary Guidance
ENQUIRE NOW
24
24 SESSIONSPROGRESS
60 MINUTES
SINGLE
$126/ session
COUPLE
$189/ session
  • InBody Analysis Progress Report
  • Personalised Training Programme
  • Nutrition & Dietary Guidance
ENQUIRE NOW
36
36 SESSIONSTRANSFORMATION
60 MINUTES
SINGLE
$116/ session
COUPLE
$174/ session
  • InBody Analysis Progress Report
  • Advanced Training Programme
  • Nutrition & Dietary Guidance
ENQUIRE NOW
48
48 SESSIONSADVANCED
60 MINUTES
SINGLE
$106/ session
COUPLE
$159/ session
  • Advanced Training Programme
  • Nutrition & Dietary Guidance
  • Progress Tracking & Support
ENQUIRE NOW
60
60 SESSIONSSIGNATURE
60 MINUTES
SINGLE
$96/ session
COUPLE
$144/ session
  • Comprehensive Training Programme
  • Nutrition & Dietary Guidance
  • Ongoing Progress Tracking
ENQUIRE NOW
Frequently Asked Questions

Questions About Personal Training in Pasir Ris MRT

Everything you need to know before booking your trial session.

QWhen can I start postnatal personal training after giving birth?

Generally, clients can begin 6 weeks after a natural vaginal delivery or 8–10 weeks after a C-section, following clearance from their OBGYN physician.

QHow do I get started near Pasir Ris MRT?

Simply send us a WhatsApp message to book your initial consultation and trial session near Pasir Ris MRT.

Ready to Start Your Transformation in Pasir Ris MRT?

Book your initial consultation and physical assessment with Master Trainer DONN. Available for mobile home, condo gym, and private studio sessions in Pasir Ris MRT.

Chat with us on WhatsApp