Planning Area: Bukit Merah (D03)

Affordable Rates & Packages Pre & Post Natal Fitness Coaching in Bukit Merah

Searching for the affordable rates & packages pre & post natal fitness coaching in Bukit Merah? We specialize in delivering high-value transparent pricing around Tiong Bahru Plaza and throughout D03.

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Affordable Rates & Packages Pre & Post Natal Fitness Coaching in Bukit Merah

Featured Service

Pre & Post Natal Fitness Coaching in Bukit Merah

24+
Years Experience
100%
Custom Workouts
1,500+
Clients Transformed
5.0 ★
Client Reviews

Why Choose Pre & Post Natal Fitness Coaching in Bukit Merah?

Designed specifically for expectant mothers and new mums in Singapore. We focus on safe pelvic floor strength, core rehabilitation, pregnancy stamina, and gradual postpartum fat loss under gentle expert guidance.

Key Benefits & Features

Safe exercise adaptation tailored for each trimester
Pelvic floor strengthening to aid labor and post-birth recovery
Targeted rehabilitation for diastasis recti and core wall
Energy boost and relief from pregnancy back tightness

Sample Workout Routine for Bukit Merah

Exercises are modified according to your personal fitness level, injuries, and available condo/home gym equipment.

1Pelvic Tilt & Transverse Abdominis Activation
2Supported Squats with Pregnancy Ball
3Resistance Band Upper Back Rows
4Gentle Hip & Glute Bridges

Training Sessions in Action

Real clients, real environment around Tiong Bahru Plaza

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Transparent Pricing

Personal Training Packages for Bukit Merah

No hidden gym membership fees or lock-in contracts. Invest in structured coaching with high ROI for your body, health, and energy.

TRIAL SESSION

90 MINUTES
SINGLE$144
COUPLE$216

Fully waived if a minimum 12-session package is purchased immediately after the trial.

If you decide to continue later or not proceed after the trial, the above trial fee applies.

STARTER PROMOTIONAL RATE

60 MINUTES
SINGLE
$96/ session
COUPLE
$144/ session
MINIMUM 12 SESSIONS

STUDENT RATE

60 MINUTES
SINGLE
$80/ session
Flat rate for any number of sessions
Minimum 12 sessions
12
12 SESSIONSFOUNDATION
60 MINUTES
SINGLE
$136/ session
COUPLE
$204/ session
  • Initial InBody Analysis
  • Personalised Training Programme
  • Nutrition & Dietary Guidance
ENQUIRE NOW
24
24 SESSIONSPROGRESS
60 MINUTES
SINGLE
$126/ session
COUPLE
$189/ session
  • InBody Analysis Progress Report
  • Personalised Training Programme
  • Nutrition & Dietary Guidance
ENQUIRE NOW
36
36 SESSIONSTRANSFORMATION
60 MINUTES
SINGLE
$116/ session
COUPLE
$174/ session
  • InBody Analysis Progress Report
  • Advanced Training Programme
  • Nutrition & Dietary Guidance
ENQUIRE NOW
48
48 SESSIONSADVANCED
60 MINUTES
SINGLE
$106/ session
COUPLE
$159/ session
  • Advanced Training Programme
  • Nutrition & Dietary Guidance
  • Progress Tracking & Support
ENQUIRE NOW
60
60 SESSIONSSIGNATURE
60 MINUTES
SINGLE
$96/ session
COUPLE
$144/ session
  • Comprehensive Training Programme
  • Nutrition & Dietary Guidance
  • Ongoing Progress Tracking
ENQUIRE NOW
Frequently Asked Questions

Questions About Personal Training in Bukit Merah

Everything you need to know before booking your trial session.

QWhen can I start postnatal personal training after giving birth?

Generally, clients can begin 6 weeks after a natural vaginal delivery or 8–10 weeks after a C-section, following clearance from their OBGYN physician.

QWhy choose PersonalTrainer.sg for affordable rates & packages pre & post natal fitness coaching in Bukit Merah?

We combine 24+ years of master coaching experience, 100% personalized routines, flexible mobile condo/home scheduling, and proven real transformation results.

Ready to Start Your Transformation in Bukit Merah?

Book your initial consultation and physical assessment with Master Trainer DONN. Available for mobile home, condo gym, and private studio sessions in Bukit Merah.

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